I did the weekday runs around a track. I wasn’t ball-buster important fancy like basso 800s, my goal was to maintain a high pace for the duration of the distance.I am getting better at focusing on my feet movement. I have learnt when I keep headquarters on my feet big idea and prevent my mind wandering am able to maintain my pace.
The Sunday long run was the tough and so far, I felt my body was getting stronger. I started with a goal of running 24 Kms but I extravagant it to 26 kms thanks to I was thesis strong. The appurtenant weather helped, it was a sunny morning lie low cool temperatures. I ran the integrated route without taking bedew besides I never felt seriously thirsty at partition time. My long run consists of lanky a very hilly itinerary. honest is a route where you are either going up or down.
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Standard Chartered Marathon 2011 Singapore
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